WELLNESS BLOG
You Do Not Owe Your Struggle Permanent Residency...
I am reading the third book in the Eragon series right now, and I came across a passage that stopped me completely.
Eragon has finally accomplishe...
“I just need to get back on track.”
I hear people say this all the time. Patients say it. Friends say it. Coaching clients say it. I have probably said some version of it myself. Usually it comes aft...
You would never train for a season with random effort.
You would not sign up for a marathon, jog once every three weeks, think vaguely about stretching, buy some new shoes, and then arrive at the sta...
Over the weekend, I came across a sentence that stopped me cold, which is funny because nothing about the moment was dramatic. I was sitting on the grass at the Leland Wine and Food Festival with a gl...
Stop waiting for the perfect season to get healthy. Build habits that fit the life you actually have.
Your body does not respond to one-off random acts of health.
I know, I know. Rude. Inconvenient....
Embarking on a journey to develop healthier habits is an admirable goal that can significantly improve your well-being and quality of life. However, maintaining motivation over the long haul can be a ...
Change is an integral part of personal growth and development. Whether you want to adopt a healthier lifestyle, become more productive, or conquer a bad habit, building a new behavior is a common yet ...
