WELLNESS BLOG
Your Body Is Not the Problem
Your body may not be betraying you. It may be telling the truth about the life it has been asked to survive.
I know that sounds strange at first, because most people are...
"Health Is the First Step to Freedom"
I say this a lot, and I mean it every time: health is the first step to freedom.
Not the final destination. Not the whole point of being alive. Not the trophy a...
What Happened When Our Homes Turned Away From Each Other?
On my morning walk, I started thinking about the difference between a front porch and a back porch.
A back porch says: come away from the wo...
Over the weekend, I came across a sentence that stopped me cold, which is funny because nothing about the moment was dramatic. I was sitting on the grass at the Leland Wine and Food Festival with a gl...
When did health become something we had to prove visually?
I do not mean that as a throwaway question. I mean it sincerely. When did health stop being something we experienced from the inside and bec...
How to relax when the whole world encourages the opposite.
I cannot tell you how many times I have told someone to relax and watched their face do something that could only be described as polite pan...
