WELLNESS BLOG
There is a particular kind of person...
The one I understand immediately when they tell me, “I know I should probably be healthier, but I don’t want to become one of those people.”
You know what the...
You Do Not Owe Your Struggle Permanent Residency...
I am reading the third book in the Eragon series right now, and I came across a passage that stopped me completely.
Eragon has finally accomplishe...
“I just need to get back on track.”
I hear people say this all the time. Patients say it. Friends say it. Coaching clients say it. I have probably said some version of it myself. Usually it comes aft...
You would never train for a season with random effort.
You would not sign up for a marathon, jog once every three weeks, think vaguely about stretching, buy some new shoes, and then arrive at the sta...
Some people make healthy living look strangely effortless.
You know the type.
They pack their lunch without making it a whole emotional event. They go for walks like it is simply part of the day. Th...
There is a particular kind of grief that comes from remembering how strong, capable, and active you used to feel.
It is not always dramatic. It does not usually arrive with violins and a single tear ...
