WELLNESS BLOG
“I just need to get back on track.”
I hear people say this all the time. Patients say it. Friends say it. Coaching clients say it. I have probably said some version of it myself. Usually it comes aft...
It usually starts on a Sunday night.
You have had enough. Enough eating whatever was easiest. Enough skipping workouts. Enough staying up too late. Enough feeling tired, stiff, sluggish, scattered, ...
Some people make healthy living look strangely effortless.
You know the type.
They pack their lunch without making it a whole emotional event. They go for walks like it is simply part of the day. Th...
"Health Is the First Step to Freedom"
I say this a lot, and I mean it every time: health is the first step to freedom.
Not the final destination. Not the whole point of being alive. Not the trophy a...
You’re going to pay for your health one way or another. The question is how.
People are funny about money.
I was at the airport recently, flying back from Germany, standing in line to buy water — be...
Stop waiting for the perfect season to get healthy. Build habits that fit the life you actually have.
Your body does not respond to one-off random acts of health.
I know, I know. Rude. Inconvenient....
