WELLNESS BLOG

Stop Trying to Be Your Own Drill Sergeant 1 percent better active lifestyle aging gracefully building healthy habits circadian rhythm energize yourself functional nutrition functional wellness habit building healthy lifestyle lifestyle change mind body health nervous system regulation new beginnings physical health realistic wellness Sep 22, 2026

It usually starts on a Sunday night.

You have had enough. Enough eating whatever was easiest. Enough skipping workouts. Enough staying up too late. Enough feeling tired, stiff, sluggish, scattered, ...

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The Myth That Being Healthy Is Expensive affordable wellness building healthy habits daily habits dialectic healing habit building health is freedom healthy lifestyle holistic health luxury wellness mind body health preventive health realistic wellness simple health habits sleep habits stress management wellness myths May 26, 2026

You’re going to pay for your health one way or another. The question is how.

People are funny about money.

I was at the airport recently, flying back from Germany, standing in line to buy water — be...

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