WELLNESS BLOG
This Is the Lighthouse
There is a lot of noise in wellness.
So much noise.
Eat this, not that. Track this, avoid that. Fast longer. Sleep more. Sleep less. Lift heavier. Walk more. Walk less. Breat...
"I Don’t Want a Perfect Body. I Want One That Lets Me Live."
Somewhere along the way, a lot of people stopped trying to become healthy and started trying to become controllable.
Control the calories...
A healthy life does not happen in a vacuum.
It happens in homes, neighborhoods, kitchens, workplaces, friendships, grocery stores, routines, sidewalks, parks, calendars, conversations, and communitie...
"Health Is the First Step to Freedom"
I say this a lot, and I mean it every time: health is the first step to freedom.
Not the final destination. Not the whole point of being alive. Not the trophy a...
Most people want a healthy body in the same way they want a clean house after ignoring the dishes for three weeks.
They want the result. They want the relief. They want the body to cooperate. They wa...
Over the weekend, I came across a sentence that stopped me cold, which is funny because nothing about the moment was dramatic. I was sitting on the grass at the Leland Wine and Food Festival with a gl...
Welcome to the journey back to yourself.
Let’s start with a question:
What does freedom mean to you?
For most people, it’s the ability to travel, to say no, to make decisions without fear, to wake u...
